71 Positive Affirmations for Sleep (to help you fall asleep well).

Let’s talk about the S word. Sleep. Beautiful, precious, sleep. Sleep is the simplest form of self-care but sadly, falling asleep may be less of a dream and more of a nightmare for you? You are not alone there. According to the Sleep Foundation between 10% and 30% of adults suffer from chronic insomnia (2-3 times a week and lasting more than 3 months). 

I have lived with a form of insomnia on and off for years. It became particularly troublesome after going through mental health recovery. I have found a way of mostly overcoming insomnia and dealing with it positively when it strikes again.

Post: 72 Affirmations for Overcoming Fear and Anxiety.

Sleep Affirmations have helped me manage restless nights and change my negative thought patterns and fears about insomnia.

Finding you have a head of racing thoughts even with an exhausted body? Why not make sleep affirmations part of your night routine?

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Affirmations to do before bed.

1. My to-do list is written out.
2. Positive thoughts change negative patterns.
3. I am making positive changes to my sleep.
4. I am learning how to sleep well.
5. I let go of the end of the day.
6. I am building positive feelings about sleep.
7. I let go of what I cannot control.
8. I did enough. I have enough. I am enough.
9. I forgive myself for today’s mistakes.
10. I let go of the little things.
11. There is nothing more I need to do today.
12. I am changing my sleep, it takes time.
13. I am grateful for my strong body.
14. I am grateful for my creative mind.
15. I am a peaceful sleeper.
16. I let go of everything that does not serve me.
17. I let go of the need to control.
18. The Universe is looking out for me.
19. I control my own thoughts.
20. I control my own actions.
21. I have all that I need.
22. Tomorrow is a fresh start.

Affirmations to do before sleep.

1. I am grateful for today.
2. I deserve a good night’s sleep.
3. I let go of the stress of the day.
4. I deserve a restfuk sleep.
5. I let go of my negative thoughts.
6. I let go of tense thoughts.
7. Bedtime is my time to relax.
8. I have a peaceful state of mind.
9. I give myself permission to sleep well.
10. My eyes are heavy, my breath is calm, my body is relaxed (I use this one a lot).
11. I welcome sleep with a gentle heart.
12. I have beautiful dreams.
13. I am allowed to rest and recharge.
14. With every breath, I inhale peace.
15. I am happy.
16. I am content.
17. I am peaceful.
18. My body is heavy, my head is clear.

Affirmations for sleep anxiety and insomnia.

1. My positive attitude will improve my sleep.
2. Tonight may be difficult but tomorrow could be great.
3. I am calm. I am still. I am resting.
4. I am safe.
5. Breathe in, breathe out.
6. I am calm.
7. I am overcoming my struggles.
8. I am resting.
9. I will get through tomorrow.
10. Breathe in joy, breathe out peace.
11. I am here, right now, in this moment.
12. 1,2,3 (pause) 4,5,6 (inhale/pause/exhale).
13. I am resting, I am calm, I am strong.
14. I observe this thought.
15. I unhook from this thought.
16. I am healing.
17. All things pass in time.
18. This too will pass.
19. I am brave.

Affirmations for tired mothers.

1. I am living in this present moment.
2. I am grateful for my children.
3. I am loved, they are loved.
4. My children are happy, I am happy.
5. I am a good mother.
6. A bad day is just a bad day.

Affirmations for a good tomorrow.

1. Tomorrow will be a great day.
2. Tomorrow I will be full of natural energy.
3. I wake up rested and ready.
4. I am capable.
5. I am grateful for my life.
6. Let go.

I know better than anyone how exhausting and consuming insomnia can become. You feel totally isolated and alone in the middle of the night when the world around you is sound asleep. Let these positive affirmations be a comfort to you. You are not alone. This will pass. Tomorrow is a new day.

How to get the most benefit from Positive Sleep Affirmations?

Keep them short (be specific).

Use the present tense if possible (I am).

Visualise it (imagine the outcome in your subconscious mind).

Be consistent (practice affirmations daily, as much as you can manage).

Other tips to use with positive sleep affirmations to help you get the better night’s sleep.

Create a simple nighttime routine.

I don’t believe in rigid routines but there is a lot of sense in having a relaxed wind down at night. I know, if you are a Mum to young children (like me) this is not always that easy. Creating a simple bedtime routine, just as you do for your kids, is the best way to set yourself up for a better nights sleep.

Turn off screens an hour before bed.

I believe looking at phones, pads or computers is more disruptive than watching something on the television (as long as it is not too stimulating). I happily laugh through an episode of Grace and Frankie before heading to bed. 

Try a short meditation or simple quietening.

I love to just sit in my garden for 5-10 minutes right before bed in the summer. Close my eyes and listen to the sounds of the night.

Post: Meditation for Mums who don’t have the time to meditate.

Make going to be a ritual.

Have a herbal tea, slowly wash your face with some lovely products, take a few inhales of some favourite aromatherapy oil, keep the lights dim and just relax in bed for a little while.

Caffiene.

I try to avoid drinking caffeine for at least 6 hours before bed, this is how long it takes to get out of your system. My Dad, however, can drink a coffee at 10 pm and go to bed straight afterwards, madness.

Exercise.

My insomnia started to improve mainly after I took up running and committed to daily meditations. Exercise has a noticeable impact on sleep, as noted in this article from Clevland Clinic but be mindful of what form of workout you do. Yoga, Pilates, Walking are all great. I find when I run in the evening I often find it hard to get to sleep. 

Journalling.

Yes, it’s another job but one you can learn to love (and learn lots of interesting stuff about yourself from). You don’t need a fancy journal or snazzy pens (even though I do love a new, colourful journal). Just grab a notepad and pen and write some stuff out before bed. It can be your list for tomorrow, worrying thoughts or maybe things you are grateful for. Or perhaps just free write. I have answered some pretty sticky questions from journaling alone.

I really hope you get a good night’s sleep soon. Never forget your insomnia might feel HUGE. I totally and completely understand that but you can still find joy in your days, even when you are going through a hard time.

Just try and repeat the mantra THIS TOO WILL PASS. It really does help to remember that and look for the small, simple things that still bring you joy. Don’t let insomnia take over your entire day, as well as the night.

With freedom, books, flowers and the moon, who could not be perfectly happy?

Oscar wilde

When all else fails then try a distraction. I adore the Calm app. It has got me through many sleepless nights. They have great sleep stories and meditations to help you stay calm instead of lying there getting more stressed out. Or try some positive affirmation recordings. 

Or try getting up and doing something else. I like to use a mindful colouring book at night or sometimes I just watch a few reruns of Friends. Just find a simple exercise to distract your mind. My friend swears by knitting.

An important point. If you feel your insomnia is starting to have a noticeable impact on your daily functioning, please talk to someone. Your local doctor is the best place to start or have a look at the resources on The Sleep Council’s website.

Wishing you a great night’s sleep.

Amanda x