how long should i meditate

Mindful Living

How Long Should I Meditate For And How Often?

Oh hey! I'm Amanda!

I'm a qualified natural therapist and homeschooling mum to two free-spirited kids.

I want other mums (and moms) to live in abundant joy and I'm excited to share the things that work for me. Life is messy, but it still can be wildly joyful and always on your own terms.

Let's be Mumtastic.

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